I'm thankful for...

It’s two days until Thanksgiving. I’ve decided to take a small break and be thankful.

It’s been suggested by scientists that being grateful has health benefits. The ones I have found include:

1. Managing stress better

2. Improved physical health

● Improved the immune system

● Less pain

● Feeling healthy

● Improved sleep

3. Increased circle of friends

4. Improved psychological health

● Improved empathy

● Reduced aggression

● Improved self-esteem

● Improved response to trauma

5. People are more interested in being around you

With all that in mind, here are some things I’m thankful for:

I have a loving husband

I have a nice house, complete with a “play room” for me (AKA studio)

I have friends

I am able to create things

I have been able to see a lot of things

I have windows so that I can see the sky from indoors (lots of allergies)

My body works well enough that I can do most of what I want to do

Sources:

Psychology Today

WebMD

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